Ancestral Supplements: Is It Safe and How Do I Use Them?
Photo by Alex Green
Did you know that 90% of Americans are deficient in magnesium and the fat-soluble vitamins A, D, and K? Despite never brushing or flossing, our early ancestors were never faced with cavities or other dental complications. So how can we properly meet our nutritional needs in the modern world? Ancestral supplements have been argued as a possible solution, as a way to recreate our ancestral environment in a world that is unfit for the bodies we inhabit today. But are they safe and how do we use them?
What Are Ancestral Supplements?
Ancestral supplements are dietary supplements containing a range of organ meat from healthy animals. The purpose behind consuming them is to strengthen the health of the corresponding organs of those who eat them. Essentially, the bodies we inhabit are adapted to an environment that no longer exists, which is the cause for many of our issues regarding health and well-being. Thus, the goal is to restore people’s strength and happiness by “putting back in what the modern world has left out”: recreating our ancestral environment in the modern world. These supplements are particularly for those seeking health-related support harmonious with nature the old-fashioned way, akin to our early ancestors.
Benefits of Eating Organs
The idea that eating organs is a source of nourishment is backed by science. According to radioisotope labeling studies done in animals at the University of Scotland, organs and glands, when eaten, selectively travel to the corresponding organs and glands of the consumer in high concentrations. This research strengthens the validity of the ancient practice of eating animal organs to help ensure health in one’s corresponding organs. For example, here are some of the benefits of consuming different grass-fed organs:
- Grass-fed liver is a huge source of vitamin A and is also rich in heme iron, B12, and folate. It supports liver health and energy demands and is a key player in metabolism and methylation.
- Grass-fed heart is a rich source of coenzyme Q10, which supports heart health and blood pressure. It is also a nutritional powerhouse for mitochondria.
- Grass-fed kidney is a potent bioavailable source of naturally occurring selenium and B12. It supports strong kidney health, aids in detoxification pathways and the antioxidant defense system, helps defend against infection, and supports immune health.
- Grass-fed pancreas is an all-natural source of enzymes that supports a strong functioning pancreas, supports blood sugar signaling, and contributes an abundance of key enzymes for optimal digestion.
- Grass-fed spleen is a concentrated source of heme iron that supports strong immune and allergy health, and aids in the metabolic health of our blood cells. It is also well-known for its ability to build blood.
Potential Issues
While most consumers of ancestral supplements tolerate them without any problems, 5 to 10 percent of consumers (particularly those with autoimmune conditions) may experience a detoxification reaction. Some symptoms are nausea, headache, lethargy, dizziness, and other flu-like symptoms. Detoxification reactions resulting from ancestral supplements are most likely an indication that detoxification pathways in the body are back online, meaning that cells suddenly have an opportunity to release a larger than normal quantity of stored toxins, metabolic wastes, pathogens, and unwanted material.
The likelihood of a detoxification reaction increases when starting with the full suggested serving size of 6 capsules per day. Thus, those who know they are sensitive to supplements or have an autoimmune condition may wish to start slowly when taking ancestral supplements regularly. To improve tolerability, start with 1 capsule a day and increase by just 1 capsule every couple of days until reaching the desired serving size of 6 capsules per day. If tolerability remains an issue, non-liver products may be a better match.
Suggested Use
Six capsules of ancestral supplements are equivalent to one ounce of fresh, raw whole bovine organs that one might get from a local farmer or butcher. Grass-fed beef organ supplements, for example, can be taken with or without food. The suggested use is six capsules a day or as directed by a healthcare professional. However, this dose can be doubled for added support. The supplement can be consumed all once or in divided servings throughout the day.
Ancestral Supplements: Yes or No?
Overall, ancestral supplements seem to be an effective way to address many health issues and improve well-being. However, it is important to know your own body and take the proper precautions to avoid any potential danger. By ensuring that you are using ancestral supplements safely, you can ensure that you will receive the maximum benefits from the product.
If you’re looking for some additional information on supplements, go check out “Must Take Supplements to Gain Muscle Mass” where you can find some helpful information.
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